How My Childhood Taught Me to See: Growing Up With Emotionally Unavailable Parents and Becoming a Photographer of Empathy

A Childhood of Quiet Observation

As a little girl, I often felt like a silent listener in a room full of unsaid words. My parents were loving in their own way, but emotionally distant: present in presence, absent in feeling. Over time, I learned that their love was not spoken in grand declarations, but hidden in subtler currents, a gentle sigh, a stiff hug, a pause before a response.

Because they struggled to express themselves, I made it my job to watch. I watched hands, the way they moved. I watched eyes, searching for what was not said. I watched silences stretch, and I became an expert in decoding the moments that others missed.

The Painful Gift of Hyper-Awareness

Growing up with emotionally unavailable parents wasn’t easy. I often carried a weight, like a radar constantly scanning for any emotional signal, any flicker of vulnerability. This hyper-awareness was born from necessity, I had to interpret their moods, their unspoken needs, to feel safe.

In psychological research, children who grow up with emotionally distant parents often develop heightened perceptiveness and responsibility for others’ feelings.  Studies also show that these children may struggle with boundaries, constantly trying to regulate the emotions in their environment. 

It was a painful adaptation, but over time I realized it was also a gift.

Turning Perception Into Empathy

As I grew older, I realized that my childhood skill of watching and waiting wasn’t just survival — it was the foundation of empathy.

Empathy, research shows, is deeply connected to early experiences of connection (or the lack of it).  Because I became attuned to emotional subtleties, I developed a natural ability to sense what others were feeling, often before they did.

This sensitivity became my superpower in photography.

Why I See as a Photographer

When I pick up my camera now, I do more than take photos — I listen. I look for the spaces between words, for the glances that last a heartbeat, for the laughter that hides an unspoken story.

Those childhood lessons translate into my work:

  • I notice the micro-gestures: a hand brushing a tear, a body relaxing, a small exchange of unguarded truth.

  • I wait for those moments to unfold naturally, I don’t direct, I don’t stage; I observe.

  • I strive to make people forget I’m there, so their real selves can emerge, raw and beautiful.

Empathy Is My Style

In a world full of posed perfection, my style is rooted in emotional honesty. The kind of empathy I learned as a child allows me to create images that feel deeply personal and true.

Some of my strongest memories involve clients telling me afterward:

“You saw us.”

“You understood something I didn’t even realize I was showing.”

That is the heart of my work — not just documenting life, but preserving its emotional truth.

Healing Through the Lens

Photography has become a form of alchemy: turning the silent shadows of my childhood into a light that casts understanding, connection, and beauty. My camera is a tool, yes, but also a bridge.

Through my lens, I have learned to transform the pain of not being seen into the gift of seeing others. That is why I photograph: to honor what was missing, and to celebrate what is real.

Conclusion: The Strength in Sensitivity

My upbringing taught me to watch.

But what feels like watching was really caring.

And caring is the foundation of empathy.

Now, I use that empathy to craft images that do more than show faces. They show souls.

They show stories.

They show what’s often left unspoken.

If you’re looking for a photographer who understands the beauty of unguarded moments, one who doesn’t just capture the image, but the feeling, I would be honored to tell your story.